As you age, it becomes more important for you to keep your joints strong and knees healthy to stay active and continue living pain-free. Knee stiffness or other knee pain can become a nuisance and hindrance to your everyday life and is an issue you want to get to the bottom of early on with the help of Dr. Petraco, a knee arthritis doctor in Wading River. Healthy knees and strong joints are important because they allow for easy movement and flexibility. They also help your body:
- Absorb shock
- Maintain balance
- Maintain stability
- Protect your bones
Some of the best tips for healthy knees and strong joints from knee arthritis doctors in Wading River are:
- Low-impact exercises: Regular physical activity keeps your knees and joints moving, which helps keep the muscles strong. Examples of low-impact exercises are walking, swimming, and cycling.
- Maintain a healthy weight: Carrying around extra body weight puts additional pressure on your knees, increasing the risk of arthritis, joint damage, and overall stress on your body.
- Strengthen your leg muscles: By strengthening the muscles around your knees, you protect your joints from absorbing too much stress and impact than they should. Your joints will be better prepared to handle the shock they may experience. We suggest consulting an arthritis doctor in Wading River for what exercises you should be doing to prevent further injury.
- Take supplements to promote joint health: A diet with high amounts of omega-3 fatty acids, calcium, and vitamin D promotes healthy joints. These nutrients aid in cartilage repair and prevent swelling.
Petraco | Knee Arthritis Doctor in Wading River
Healthy joints are integral to living a pain-free life. Whether you suffer from regular wear and tear from aging or have been diagnosed with a condition that affects your joints, maintaining a healthy diet and exercise routine is key. If you want to learn more about what is going on in your joints, you should make an appointment with an arthritis doctor in Wading River. No one should be used to living with knee pain, so book your appointment with Dr. Petraco today.