Recovering from knee replacement surgery can be frustrating and time-consuming as you work to regain your previous level of mobility. Dr. Petraco understands these challenges and encourages you to trust the process and follow your physical therapist’s guidance. A common question is, “How much should I be walking after my surgery?” If you’re seeking answers, our orthopedic specialist in East Setauket, NY, has the information you need. Keep reading to learn more after your knee replacement recovery.
How Much You Should Walk?
Walking the recommended amount will aid your recovery, but too much walking can impede you. It’s important to follow your doctor’s and physical therapist’s advice, as your recovery time may differ from everyone else’s. The following is how much our orthopedic in East Setauket, NY, recommends you should be walking at the different stages of your recovery:
- Day 1: Walk using an assistive device like a cane or walker.
- Week 1: Gradually increase your steps or time each day. Don’t walk any longer than 10-15 minutes at a time. Rely less on your cane or walker.
- Week 3: By this point, you should be able to walk about a quarter of a mile without using
your cane or walker. - In the following weeks, you should continue to increase how much you walk in small increments until you’ve recovered.
your cane or walker.Don’t Overdo It
Our orthopedic in East Setauket, NY, realizes that you want to recover as fast as possible so you can return to your regular activities. You mustn’t rush the recovery process. If you attempt to do more than your body can, you’ll backtrack and only add to your recovery time. If you notice any of the following signs, stop and talk to your physical therapist to get you back on track:
- Severe Pain During Exercises
- Excessive Swelling
- Prolonged soreness after exercising
Contact Our Orthopedic in East Setauket, NY
Make an appointment with Dr. Petraco, our orthopedic in East Setauket, NY, to find out if you need a knee replacement, or call to find out the next stage of your recovery process. Don’t let your pain prevent you from living your life anymore!